10K steps/day
jafriz786
Posts: 2
Hey guys,
Quick Question: So I have given myself a goal for 1200 calorie intake a day with lightly active.
I do aim for the recommended 10K steps a day. BUT, when I add in my exercise on profile...do I put in all calories burned through out the day with the 10K steps OR only add in the calories burned from Exercise (i.e. IF any from that day)
your input ?
Appreciate It... Thanks !
Quick Question: So I have given myself a goal for 1200 calorie intake a day with lightly active.
I do aim for the recommended 10K steps a day. BUT, when I add in my exercise on profile...do I put in all calories burned through out the day with the 10K steps OR only add in the calories burned from Exercise (i.e. IF any from that day)
your input ?
Appreciate It... Thanks !
0
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