Resetting the goals page or whatever it is to change

Adpalangi

Can someone tell me where I go to change the deflect calories. I've tried the goals page and then custom, but there is no place to change this. MFP has my deflect lower than the program I'm following.
I've also asked help with how to change my daily activity level from sedimentary to which ever applies to me next. On my feet 8hrs day 5days a week. Carrying, opening boxes, displaying merchandice. I'm sure I'm over the sedimentary level, but I'm not sure what to change to. Thanks again!