Snacks for Weight Loss

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bokaba
bokaba Posts: 171 Member
in Health and Weight Loss
Does snacking on healthy foods between meals (assuming you are within your recommended calories) promote more weight loss over not snacking and simply foregoing those calories? I ask because I usually don't eat snacks.

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  • softblondechick
    softblondechick Posts: 1,275 Member
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    Others may disagree, and it depends on the type of eater you are. I personally do better, no snacks. If I snack, it is an apple or banana. People who graze, may eat more than they realize. ..A few almonds, a piece of cheese, a piece of bread, it can add up quickly, add meals to that too...
  • mccindy72
    mccindy72 Posts: 7,001 Member
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    Does snacking on healthy foods between meals (assuming you are within your recommended calories) promote more weight loss over not snacking and simply foregoing those calories? I ask because I usually don't eat snacks.

    If you don't normally eat them, and you are not having any problems maintaining your calorie goal and your macros, there's no reason to add them in.

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