Newbie on East Coast/ Apple Shaped/Low Carb/

simplee_eunique

Good morning all,
I'm totally new, and like many of you, I desire lifestyle change. Any tips, ideas,pointers, do 's and dont's are welcomed. Please bare with me, I have not gotten use to the forum style yet. I was hoping I can post trough the app. I don't think it's possible, however, I am looking to make some friends, give as well as receive support on this journey.

thegreatcanook

Add me if yo are looking for friends!

_Zardoz_

The best tip is don't over complicate it. You don't need special foods or special diets. You don't need to eliminate foods. You just need to eat at a calorie deficit. Good luck and have a look at this thread

http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexypants&page=1#posts-18361594