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Weight training again

lqichick
lqichick Posts: 162 Member
edited March 4 in Fitness and Exercise
So here's a new question, if you can only to one day a week on weight training , could that be enough to start to help?

I see all of these questions asking is this too much, I want to ask is this not enough? I do some resistance in the CX works class I attend and some in yoga but I really want to start some weight training.

Thank's
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