Hello everyone

jaija1

Hello
Im JJ from Scotland
Im a 43 yo guy who has recently lost 48 lbs
Through cycling and Herbalife ,still have around 2 or 3 lbs to go before i get my target of 50 lbs
Started at 234 lbs and 5 miles a day at 10 mph now 186lbs doing 60/70 mile rides at 17/18mph,working my way to a century ride
Really taken my life back and feeling good about it ,though the last few lbs are tough as hell to move
Been on MFP for 42 days exactly and its a fantastic way of tracking everything you eat and sustaining a healthy lifestyle
If i can help anyone on here then ill be glad to do whatever i can