Help! trying to find a meal suggestion chart

LadyBirdGo

I lost a chart that I had that had Morning, Noon, Evening, Snack and in each column it had a very long list of foods that you could from for that meal. it would also tell you how many certain foods you should choose for that time of day i think it also had a 'Best choice', 'fair choice' 'foods to avoid' in each column. it also divided them by their food groups. e.g carbs, fats, etc.

Does anyone have something like this they can share? Until I can find my old one I need something because I'm getting tired of eating almost the same thing every day.