my butt...
majigurl
Posts: 660 Member
HURTS!
Seriously.. I'm doing the supreme 90 ( kinda like P90).. and I did something wrong and now it HURTS! Usually I would ice and heat a muscle... .but it seems weird to do that with my behind
I need it better ASAP. It's been a few days and it's starting to impede my workouts.
What has worked for you guys for this type of "injury" ?
Seriously.. I'm doing the supreme 90 ( kinda like P90).. and I did something wrong and now it HURTS! Usually I would ice and heat a muscle... .but it seems weird to do that with my behind
I need it better ASAP. It's been a few days and it's starting to impede my workouts.
What has worked for you guys for this type of "injury" ?
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