Juicing Detoxes

KellysDiet78

Hi All

I'm trying to lose the 2.5 stone I've gained in a year. I lost a ton of weight a couple of years back and felt the best I have ever felt in my life, but then for some reason I went on self descruct mode and within a year i've gained 2.5stone.. I know it was due to the wine every night, endless take aways and pub lunches soI have no one to blame buy myself. I have joined the gym and also started the juicing diet to try and kick start my weight loss.

Has anyone got any tips for this juicing. I am on day 4 of the 5 day detox. Apparently it shoudl make your skin/hair nicer, but i'm not seeing anything at the moment.

Any tips woud be greatful.

Kelly

chivalryder

Juicing and detox does nothing for you.

Just eat at a moderate calorie deficit and the weight will come off.

you gained 2.5 stone in a year. You shouldn't try to lose it any faster.

_Zardoz_

What are you detoxing from that your kidneys liver and bowel doesn't normally get rid of? Just eat nomally

Just some useful links for you

http://www.myfitnesspal.com/topics/show/1159755-looking-for-a-detox-cleanse

http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexypants&page=1#posts-18361594

http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

DamePiglet

Eating a well-balanced diet will improve your skin & hair.
Your body detoxes itself when you drink enough water. It's designed to work that way.

I suggest that you stop beating yourself up over what you did in the past and eat sensibly and at a reasonable calorie deficit.

Also, while I'm at it, I suggest that you not get upset when a bunch of other people say something similar. You really can lose weight and get healthy without detoxes and special diets!

Good luck!

TavistockToad

What are you detoxing from that your kidneys liver and bowel doesn't normally get rid of? Just eat nomally

Just some useful links for you

http://www.myfitnesspal.com/topics/show/1159755-looking-for-a-detox-cleanse

http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexypants&page=1#posts-18361594

http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

all of this