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Sarahmcguiresarahmcguire
Sarahmcguiresarahmcguire Posts: 2
in Introduce Yourself
Hi i am new and would like some advice on how to shift this last stone i have tried everything and nothing has worked got 4 weeks to do it feel free to add me

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  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    My advice is re-think your deadline and moderate your expectations. 14lbs in 4 weeks is a lot of weight, particularly when it's all you have left to lose.

    Calorie deficit is what you need, but don't get hung up on losing a stone in 4 weeks, you're either going to end up doing it in an unhealthy, unsustainable way or (more likely) you won't achieve it at all and just end up disappointed.
  • bbylynn1
    bbylynn1 Posts: 25 Member
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    New too, tryna lose weight, add me pls :)
  • jt_alucard
    jt_alucard Posts: 956 Member
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    I added you...have a great day!!

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