New girl

Sarahmcguiresarahmcguire

Hi i am new and would like some advice on how to shift this last stone i have tried everything and nothing has worked got 4 weeks to do it feel free to add me

Alatariel75

My advice is re-think your deadline and moderate your expectations. 14lbs in 4 weeks is a lot of weight, particularly when it's all you have left to lose.

Calorie deficit is what you need, but don't get hung up on losing a stone in 4 weeks, you're either going to end up doing it in an unhealthy, unsustainable way or (more likely) you won't achieve it at all and just end up disappointed.

bbylynn1

New too, tryna lose weight, add me pls

jt_alucard

I added you...have a great day!!