Confused about Protein Powder for weight loss

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  • Nightstar76
    Nightstar76 Posts: 48 Member
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    Thanks everyone for your input. I think I have a better idea of what to do now. I normally prefer meals but I may leave the smoothies as a pick me up snack instead of replacing a meal. And if I'm low on protein for that day I'll make sure if I add protein powder or greek yogurt I'm within my calories. Thanks for the advice of the different kinds of protein powder and recipes I'll look into them.
  • La5Vega5Girl
    La5Vega5Girl Posts: 709 Member
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    I use Pure Protein powder and it has very few carbs/sugars/calories, but has 25g protein.
    :smile:

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