protein smoothie!

jenricher
jenricher Posts: 32
edited September 22 in Recipes
2 scoops of vanilla whey protein powder- i use isoflex its a top brand and gluten free! = 220 cals
1 cup of ice
1 cup of sun-rype fruits and veggie juice - blueberry is my favorite = 130 cals
some water if needed

blend in that magic bullet!

its so good!

Replies

  • countjackula
    countjackula Posts: 99
    2 scoops of vanilla whey protein powder- i use isoflex its a top brand and gluten free! = 220 cals
    1 cup of ice
    1 cup of sun-rype fruits and veggie juice - blueberry is my favorite = 130 cals
    some water if needed

    blend in that magic bullet!

    its so good!

    That sounds delicious!
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