Activity level?!

RoosMommy02
RoosMommy02 Posts: 10 Member
I walk 6 days a week...anywhere from 30-45 minutes a day. 2-3 times a week I also do a workout dvd in my room and some weight training.

Would you consider that as sedentary or lightly active? Opinions seem to vary on this.

Replies

  • JenMc14
    JenMc14 Posts: 2,389 Member
    I'd put my level as sedentary, then log your exercise calories. If you're going to log your workouts as zero calories, I'd do lightly active.
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