Muscle building Your making energy

heatherkortiz

Your making energy to try to heal the surgery that you had and so you you're low on energy you haven't used as postural muscles fore while getting them to contracting be able to sit upright in a chair be pretty daunting stabilizing joints especially armies’ armies’ are ohm per less stress on my knees and we looked at that joint mom when we did the drink chapter and the muscles that crossed that joint help to keep it a mind and how keep are the movement's in directions that are helping and normal we don't want or need to be twisting ohm that would be abnormal type of movement eremax and can do allot of damage to the joint so we build of muscle home with the muscles around the joints to help keep them moving and appropriate are directions also muscles generate heat not all the energy that’s put into muscle results in mechanical work a lot not a lot some on the ATP that's used are put into muscles results in the production of heats and we realize that when we’re exercising don't weigh when we're exercising our muscles contracting wildly we boss what don't we heat up and we sweat so that's one I'll way that you can indicate to yourself .
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