Can you eat more fruit than vegetable and still be healthy?
pastelrosedream
Posts: 17
The reason I ask is because I eat a lot of fruit, but the actual and only vegetables I really like are broccoli, cauliflower, spinach, romaine, carrot, and white potato. I eat more fruit than vegetables. The the fruit I do like are tomato, banana, strawberry, cucumber, blue berry, pumpkin, cherry, raspberry, bell pepper, grape etc. But if I did not eat spinach, or cauliflower at all, would I be fine without them since those are the only ones I do eat. Would it make big difference, hypothetically speaking? Are the vegetables that I eat necessary or could I live without?
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Replies
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It does not matter. Missing out on spinach or whatever is not going to affect anything at all.
You can skip the rest of vegetables too if you want although I might try to eat at least a few vegetables here and there for balance.
It really depends on your goals. As long has you are getting enough protein and oil and staying under your calories, you can eat fruit was much as you want.0
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