Whats your main protein source?

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2

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  • SeptemberLondon
    SeptemberLondon Posts: 151 Member
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    Chicken, tuna and eggs.

    I make a delicious Chipotle Bacon Chicken and Egg Salad using Greek yogurt instead of mayo. It makes me happy.
    Sounds delish! Recipe, please?
  • funfang
    funfang Posts: 200 Member
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    protein shakes, fish, greek yogurt, egg white :smile:
  • TrainingToBePerfect
    TrainingToBePerfect Posts: 1,418 Member
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    HAHAHAHAHAH,... shouldn't' be answering this lol !!!!
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
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    Beef!
  • squatsanddeadlift
    squatsanddeadlift Posts: 117 Member
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    HAHAHAHAHAH,... shouldn't' be answering this lol !!!!

    why not?
  • Naley2322
    Naley2322 Posts: 181 Member
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    Tofu!
  • liftingandlipstick
    liftingandlipstick Posts: 1,857 Member
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    Eggs. Also beans, Greek yogurt, milk. I'm another poor non-vegetarian who only eats meat occasional ly.
  • JenAndSome
    JenAndSome Posts: 1,893 Member
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    Chicken, tuna and eggs.

    I make a delicious Chipotle Bacon Chicken and Egg Salad using Greek yogurt instead of mayo. It makes me happy.
    Sounds delish! Recipe, please?

    I don't measure things well, but I will try.

    1 Chicken breast baked and shredded
    2 slices of bacon chopped
    5-6 hard boiled eggs chopped
    1/2 can Chipotle in Adobo sauce --chop up the chilis and pour in some of the sauce
    1 large or 2 small jalapenos chopped
    1 stalk green onion sliced thin
    3/4 cup lowfat plain Greek yogurt (maybe more if it is dry)
    salt and pepper to taste.

    Mix it all together. It is easy and delicious.
  • victor_o_silva
    victor_o_silva Posts: 224
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    Soy, soy-based stuff, beans, nuts, peas and peanuts.
    (yes, vegan :smile: )
  • yogicarl
    yogicarl Posts: 1,260 Member
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    Soy, soy-based stuff, beans, nuts, peas and peanuts.
    (yes, vegan :smile: )

    This ^^ and rice and grains
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    Eggs, lean meat, dairy and whey protein powder here. Also nuts (and nut butters) and beans to a degree, but not as much so due to the carb count in the beans, and the sheer number of calories in the nuts.
  • JtKeil
    JtKeil Posts: 1,389 Member
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    Cheese, yogurt, soy meat replacements, and eggs.
  • SeptemberLondon
    SeptemberLondon Posts: 151 Member
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    Chicken, tuna and eggs.

    I make a delicious Chipotle Bacon Chicken and Egg Salad using Greek yogurt instead of mayo. It makes me happy.
    Sounds delish! Recipe, please?

    I don't measure things well, but I will try.

    1 Chicken breast baked and shredded
    2 slices of bacon chopped
    5-6 hard boiled eggs chopped
    1/2 can Chipotle in Adobo sauce --chop up the chilis and pour in some of the sauce
    1 large or 2 small jalapenos chopped
    1 stalk green onion sliced thin
    3/4 cup lowfat plain Greek yogurt (maybe more if it is dry)
    salt and pepper to taste.

    Mix it all together. It is easy and delicious.
    You're right, this is packed with plenty of protein. Can't wait to try it! Thanks, Jen!!
  • Pirate_chick
    Pirate_chick Posts: 1,216 Member
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    Chicken, beef, tuna.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    Dead animals and eggs.
  • Texas_boi
    Texas_boi Posts: 10 Member
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    Is pork a better source than beef?
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    Fish, whey, milk, eggs, cheese, soya
  • JoseCastaneda
    JoseCastaneda Posts: 245 Member
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    pork, chicken, beef, eggs, cottage cheese, beans :)
  • fitfabforties
    fitfabforties Posts: 370 Member
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    hard boiled eggs and chicken....when I cook

    protein powder
  • Amitysk
    Amitysk Posts: 705 Member
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    Chicken, tuna and eggs.

    I make a delicious Chipotle Bacon Chicken and Egg Salad using Greek yogurt instead of mayo. It makes me happy.
    Sounds delish! Recipe, please?

    I don't measure things well, but I will try.

    1 Chicken breast baked and shredded
    2 slices of bacon chopped
    5-6 hard boiled eggs chopped
    1/2 can Chipotle in Adobo sauce --chop up the chilis and pour in some of the sauce
    1 large or 2 small jalapenos chopped
    1 stalk green onion sliced thin
    3/4 cup lowfat plain Greek yogurt (maybe more if it is dry)
    salt and pepper to taste.

    Mix it all together. It is easy and delicious.

    Oh my! That sounds amazing!


    ETA: My main proteins are chicken, beef, pork, eggs and protein powder. Used to have dairy, but turns out I can't tolerate it... Sad day...

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