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Heathy eating and lifting "rules"
squatsanddeadlift
Posts: 117 Member
What "rules" do you live by? What are you're guiding principles when it comes to eating and lifting? (or other excersize)
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Replies
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Eat foods you enjoy and if you begin lifting, start light. Form is key.0
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I break all the rules! I'm bad like that.
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This discussion has been closed.
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