I'm back and more determined.
Options
hildretm
Posts: 3 Member
Few years ago I lost 25 lbs and ran 1/2 marathons. Lately I've gained 20 lbs back. Recently started a 5K couch to 5K program but still wasn't losing. Figured it was my diet.
So it's time to get serious about logging and tracking my diet and nutrition.
So it's time to get serious about logging and tracking my diet and nutrition.
0
Replies
-
Logging what you eat helps a lot! I have been logging for 45 days and even though I would have liked to lose a lot more than I have, I have lost. Motivation is key, feel free to add me as a friend. Can definitely help be a cheer you on to lose weight!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 996 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions