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I'm back and more determined.

hildretm
hildretm Posts: 3 Member
edited March 4 in Introduce Yourself
Few years ago I lost 25 lbs and ran 1/2 marathons. Lately I've gained 20 lbs back. Recently started a 5K couch to 5K program but still wasn't losing. Figured it was my diet.
So it's time to get serious about logging and tracking my diet and nutrition.

Replies

  • NessaReh85
    NessaReh85 Posts: 140 Member
    Logging what you eat helps a lot! I have been logging for 45 days and even though I would have liked to lose a lot more than I have, I have lost. Motivation is key, feel free to add me as a friend. Can definitely help be a cheer you on to lose weight!!!
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