Easy and simple breakfast/lunch ideas?

summer92008

Poor college student here...so I don't have much money/time to work with.
I'm interested in simple, easy, nutritional, low-cal breakfast items. Whether that be solid foods or shakes of some sort. I struggle with breakfast because I typically just eat cereal and almond milk, which fits my low-cal needs, but I'm usually hungry within 2 hours, so I go hungry for the next 2-3 hours. And I can't always grab something in between breakfast and lunch because I have class.
Also, I'd like some simple and quick lunch ideas. Preferably something that can be packed like sandwiches or something easy to take a long with me, as well as easy to eat. I can be a messy eater and I'd rather keep it clean since I will be eating in public! Lol.

summer92008

I like eggs and thought about eating a couple hard boiled eggs for breakfast, but what can I eat with it to make it hold me over longer? I'm not a fan of toast at all, so that's kind of out of the picture.

sofaking6

I've been bringing yogurt and granola to work the past few weeks and finding it easy - the key is finding yogurt in shorter wider containers so there is room to add the granola on the fly I have a desk where I can keep a box or bag of granola, but you could just as easily put a portion in a Ziploc.

Oatmeal is another good portable option, you can get it cheap and just add hot water, and you can get protein-added ones which will help keep you full. Or just add some bacon to those eggs.

tquill

I've been doing a bagel and milk for breakfast now. It's not the lowest calorie thing out there (200 calorie bagel, 110 cal milk, 20 cal cream cheese)... but it's surprisingly filling.

larsensue

Breakfast muffins:
5 eggs
1/2cup milk
spices to taste
beat the eggs, milk and spices together

Filling: frozen spinach, onions, peppers, bacon, mushrooms (or any veggies you fancy)
cut the veggies into the bottom half of a regular non-stick muffin tin.

add enough egg mixture to cover the veggies
sprinkle top with shredded cheese.

Bake at 400 F for 10 minutes the reduce the heat to 350F and bake for 30 minutes or until egg is cooked thouroughly.

I keep these in the fridge for the week (take 2 to work every morning) and warm them up at work for breakfast.

Cheap, easy and low cal. around 120 cals for 2 muffins

zman1313

Protein smoothie:

-I serving whey protein
-6 oz fruit (I like blueberries and strawberries)
-1/2 cup vanilla greek yogurt
-6oz skim milk
-7 ice cubes


That makes a LOT of smoothie so you could cut some of that in half if you want. It's delicious, nutritious, and filling!