Newbie! Small Issues! Any Tips for a begginer.

xenbean
xenbean Posts: 1
in Health and Weight Loss
Hi Guys! I'm 5'2 and 150 lbs and 16 years old! I'm on my second day of Focus T25 Alpha phase and my goal is to lose 2 lbs a week and I've already eaten past my limit today by 28 calories, but thats only because I made the account after I ate the ones that brought my calories way up. Did I choose a goal that's too hard to maintain for a newbie? What are some helpful tips and what are your thoughts? And what does it mean when I've exceeded the net? What will happen tomorrow when I record my foods?

Replies

  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    You may want to try Sparkteens.com. Teens have different nutritional needs than adults, so MFP is not equiped for teen needs.

    General advice I encourage on my kids: find active things to do that you enjoy. Aim for balance in your food consumption.

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