Does Brazilian Butt lift work??

ninja_in_pyjamas
ninja_in_pyjamas Posts: 21
in Fitness and Exercise
Hello
i'm considering buying the DVDs, just wondering if it works. I would appreciate pics of transformation if they worked for you.
It's for 60 days by the way :)

Thanks so much!!
What are some other DVDS or workouts which work the butt? Apart from the usual squats/lunges etc

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    What are you trying to change? If you're trying shrink the fat layer, all exercises do that. If you're trying to increase the size of the muscle layer under the fat, heavy squats, deadlifts, and lunges are among the best.
  • DMSavoia
    DMSavoia Posts: 7 Member
    I'm sure it does! I prefer what Cherimoose listed below, anything that activates your glutes will work.

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