How to start maintenance

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Adpalangi
Adpalangi Posts: 349 Member
edited March 4 in Health and Weight Loss
I am about ready to stay where I am and maintain. Not sure how to make that change.
Still don't see where to change my goals either. Thanks for your time, I appreciate it!

Replies

  • BramageOMG
    BramageOMG Posts: 319 Member
    Click MY HOME then GOALS then Change Goals (Button) The Guided


    From there you just change setting to lose Maintain Current Wait - The save, and you should be all set!!

    Congratulations!!!
  • Kevalicious99
    Kevalicious99 Posts: 1,131 Member
    Just eat more .. until the scale stops moving. It could take a few weeks to figure out where that is, especially with lots of exercise as that complicates things.

    I have been in maintenance for a few months .. and don't count at all. I just wing it .. and it seems to be working. Not counting a single calorie is rather refreshing.
  • Adpalangi
    Adpalangi Posts: 349 Member
    Thanks you guys, kinda scarey though. Afraid I'm going to gain back my loss.
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