Chocoholics

WannaMoveAgain
WannaMoveAgain Posts: 10
in Food and Nutrition
I need guidance from fellow chocolate lovers. Has anyone ever made Jello FF/SF chocolate pudding with almond milk? I found that if you only use 1 cup of liquid it sets up nicely. Problem is, I ate all of it. Any idea on what kind of nutrition statistics? I looked it up and it said one container would be 780 calories but I know that is not right. I only had two little tiny half-cup sizes. I need to know I can eat this from time to time! Any other ideas for chocolate cravings?

Replies

  • Luv2eatSweets
    Luv2eatSweets Posts: 221 Member
    Celery....celery. Yes lots of celery
  • Francl27
    Francl27 Posts: 26,371 Member
    Weigh all the powder and do the math... it says how many calories per serving in grams.
  • UmmSqueaky
    UmmSqueaky Posts: 715 Member
    I don't want to play around with diet chocolate - I count out a serving of ghirardelli chocolate chips and savor every one. I also utilize chocolate protein powder, mixing up plain greek yogurt, the powder, bananas and pb2 to make a chocolate protein smoothie.
  • 999tigger
    999tigger Posts: 5,235 Member
    Theres another thread on chcolate with all sorts of alternatives on it. Ill see if i can find it for you.

    http://www.myfitnesspal.com/topics/show/835617-how-does-everyone-kick-the-cravings-for-sweets?hl=boiled+sweet&page=1
  • zcb94
    zcb94 Posts: 3,678 Member
    Sugar-free Russel Stovers' chocolate options are pretty good.
  • alliemay1024
    alliemay1024 Posts: 83 Member
    Per fat secret on google, 1/4 of the box of SF/FF chocolate pudding mix is 35cals.


    Serving Size 1/4 package (11g)

    Amount Per Serving
    Calories from Fat 0
    Calories 35
    % Daily Values*
    Total Fat 0g
    Saturated Fat 0g
    Trans Fat 0g
    Cholesterol 0mg
    Sodium 310mg
    Total Carbohydrate 8g
    Dietary Fiber 1g
    Sugars 0g
    Other Carbohydrate 7g
    Protein 1g

    Add in the calories for 1 cup of plain almond milk:

    Nutrition Facts

    Serving Size 1 cup (240 g)

    Per Serving % Daily Value*

    Calories 60

    Calories from Fat 23

    Total Fat 2.5g 4%

    Polyunsaturated Fat 0.5g

    Monounsaturated Fat 1.5g

    Sodium 160mg 7%

    Potassium 35mg 1%

    Carbohydrates 8g 3%

    Dietary Fiber 1g 4%

    Sugars 7g

    Protein 1g

    So, 1 box has 140 calories, 1 cup has 60 calories for a total of 200cals for the whole thing when made together.

    Now don't feel so hard on yourself!!
  • alliemay1024
    alliemay1024 Posts: 83 Member
    Sugar-free Russel Stovers' chocolate options are pretty good.

    However, too many at one time will cause a bathroom frenzy!

    (speaks from experience)
  • alliemay1024
    alliemay1024 Posts: 83 Member
    Per fat secret on google, 1/4 of the box of SF/FF chocolate pudding mix is 35cals.




    So, 1 box has 140 calories, 1 cup has 60 calories for a total of 200cals for the whole thing when made together.

    Now don't feel so hard on yourself!!

    Now I have to go to the store for SF/FF pudding mix and some plain almond milk, dangit!
  • Francl27
    Francl27 Posts: 26,371 Member
    Per fat secret on google, 1/4 of the box of SF/FF chocolate pudding mix is 35cals.




    So, 1 box has 140 calories, 1 cup has 60 calories for a total of 200cals for the whole thing when made together.

    Now don't feel so hard on yourself!!

    Now I have to go to the store for SF/FF pudding mix and some plain almond milk, dangit!

    I've always heard that it doesn't mix well with almond mix though.

    I don't know how you all can eat that SF pudding, I need to add sweetener to make it edible.
  • zcb94
    zcb94 Posts: 3,678 Member
    Sugar-free Russel Stovers' chocolate options are pretty good.

    However, too many at one time will cause a bathroom frenzy!

    (speaks from experience)

    Ew, sorry to hear that!:flowerforyou:

    Yeah, I've heard that. I keep my servings to one piece once in a blue moon, though.

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