Exercising with Lower Back Pain

Healthier_Me

I've seen a few posts about back pain so I found this little article:

http://www.sparkpeople.com/resource/fitness_articles.asp?id=110

Healthier_Me

I've seen a few posts about back pain so I found this little article:

http://www.sparkpeople.com/resource/fitness_articles.asp?id=110

time2wrk

Thank you!

Healthier_Me

Very welcome!

cmriverside

Healthier,

You Rock my world. :glasses: Thanks for the great link!

Cheryl

dmflynt

Great resource! I had low back fusion surgery last year, and can attest to the need to keep active with back pain. If you aren't certain what you can and cannot do, consult a physical therapist and/or your doctor so you don't do more harm than good!!

Healthier_Me

Very welcome ladies!:happy:

~Joanna