Calories

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Pamy
Pamy Posts: 148 Member
in Food and Nutrition
I have just been investigating some other sites and i am getting pretty confused! This site tells me that i have a calorie allowance of 1200 and another site tells me that my calorie allowance is 2000, which is a HUGE difference. Can anyone help with this ?????????????

Pamela :ohwell:

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  • Pamy
    Pamy Posts: 148 Member
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    I have just been investigating some other sites and i am getting pretty confused! This site tells me that i have a calorie allowance of 1200 and another site tells me that my calorie allowance is 2000, which is a HUGE difference. Can anyone help with this ?????????????

    Pamela :ohwell:
  • FitJoani
    FitJoani Posts: 2,173 Member
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    1200 is a minumum, I also think that execise depends alot here(how intense how frequent etc) but I think there is a more scientific way to do it which I read in a magazine, I know it involves age some wierd number goal wt current wt and a bunch of multiplying and dividing
  • Pamy
    Pamy Posts: 148 Member
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    It also says on this site that the calorie allowance goes up depending on lifestyle and stuff. If you are really active it goes up to 2400 cals allowance but i dont think that i could eat that amount in one day. Infact i would probally stuggle with the 2000

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