Hey I'm new!!!

Pugman

Hi my name is Adam and I just got referred here from a friend and looking for motivation, support and most of all - ideas. I'm 34 and have been working out since I was 14 and am going to get to the next level. My goal is to be 12% BF or less year round, I don't want to go much below that because I start looking drained. I am looking for more workout ideas and diet tips and anyone who wants to friend me - feel free as I could use the help and support.

colochel

Welcome! I have no doubt you will do great here