30 Day Shred Success? 200+ women

KayleighIsGoingFatToFit

Looking for inspiration

Okay so I have just order the 30 day shred, anyone have any pictures of before and after?

Preferably from women 200lbs+

Katiegirl1970

you can look at my photos, they are before and after.

fitb440goal

Sorry, no pics but my results from the 30 day shred are below. I started at 231 lbs. Go for it, you won't regret it.

Lost 12 lbs
Waist -3.75 inches
Neck -.5 inch
Hips -1.5 inches
Arm -.25 inches
Calf -1.25 inches
Thigh -2 inches
Bust -1 inch

SingRunTing

Not crazy impressive, but definite improvement.

Bsexi88

I did JM shred it with weights (kettle bell) and I lost some lbs but lots of inches. I wasn't 200+ I was 180'ish but I have pics on my profile from the very first time I did JM shred it with weights and I started at 195+ I also did jogging and kickboxing at that time also.

So back to this time around I lost a back fat roll, my apron (belly flab c/s) got smaller and my neck. I measured, took pics (not my fave) and weighed (my frienmy) and I'm glad I did bc even though I'm not skinnier like I was the first time I did it. I still see changes and the women who posted (songwriting I think) were kinda an accurate result you can see their body shrinking.

I did the modified version and now I'm done I may do it again but now I'm getting into lifting.

KayleighIsGoingFatToFit

Thank you ladies, I started it this morning