couch to 5k for ur MP3

JoyJulRay

I just downloaded the couch to 5k for my mp3 player, thought others might like it to, I was running back in Sept but hurt my knee, so this time I thought I would start out slow.
here is the web address..

http://www.djsteveboy.com/intervals.html

lkm111

Thanks! I'm not ready to start that just yet, but it is one of my goals to do it. This will be so helpful!

CarolHudson11

Thanks! I'm starting tomorrow morning and I'm really excited about it!