couch to 5k for ur MP3

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I just downloaded the couch to 5k for my mp3 player, thought others might like it to, I was running back in Sept but hurt my knee, so this time I thought I would start out slow.
here is the web address..

http://www.djsteveboy.com/intervals.html

Replies

  • lkm111
    lkm111 Posts: 629 Member
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    Thanks! I'm not ready to start that just yet, but it is one of my goals to do it. This will be so helpful!
  • CarolHudson11
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    Thanks! I'm starting tomorrow morning and I'm really excited about it!