INSANITY, HOW TO FACE INJURIES

reika2

hey guys, I started insanity, all went "well..." untill I had to work one night and had my heel saying "I'm in pain" since then from the bottom, any advice so I can keep going with insanity or should I just rest for a while? :S

Thanks a lot, people!

ncr517

Either skip a week and do it the next week or document what workouts you have missed so you can make them up at the end of the month. DO NOT work out while injured, you will hurt yourself more.

reika2

thank you! I think I'll have to skip today T_T I had scheduled Pure cardio and I was amazed at how hard it is, but still keep going, but the last thing I want is to deal with serious injuries because of not taking a break when needed... as it could be today... T_T I just want to keep going!!! >.< It's so hard...!

Trueray

Get better shoes. Preferably basketball shoes since they protect the foot, ankles and knees from shock and impact. Make sure they are well padded. Don't buy no $20 shoes lol

reika2

Get better shoes. Preferably basketball shoes since they protect the foot, ankles and knees from shock and impact. Make sure they are well padded. Don't buy no $20 shoes lol

lol, ok, thanks!

hey, just one question, where did you find that lbs meter you got there? Thanks!

Trueray

Get better shoes. Preferably basketball shoes since they protect the foot, ankles and knees from shock and impact. Make sure they are well padded. Don't buy no $20 shoes lol

lol, ok, thanks!

hey, just one question, where did you find that lbs meter you got there? Thanks!

Should be able to change it in your profile. Can't exactly how I did it. Its been a while

DavPul

Insanity is known for making people face injuries over and over again. Consider a lower impact workout

reika2

thanks, I'll try it again after my heel's ok with better shoes, I'll keep in mind the advice too thanks