achilies tendinitis and running

rhoolihan

Hi, anyone had this? Any tips? I am stretching and iceing after light jogging. Awaiting a biomechanical assessment but want to continue running.

cheers Rob

kkimpel

My Pilates coach taught me a routine with a Franklin Ball that helped 100%

http://www.optp.com/Franklin-Method-Ball-and-Imagery-Exercises#.VB8NM_ldWSo

rhoolihan

Thanks looks interesting. Do you put it under your foot and roll?
Congrats on the weight loss btw
cheers
rob

brightsideofpink

I suspect this is what I've been dealing with. I'm seeing my doc tomorrow so I'll share any tips I get.