Tapering down....
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Adpalangi
Posts: 349 Member
I am trying to find where I go to change my activity level, I think that would my calorie intake. Also, I am at about 112lbs now, I had wanted to get down to 109, but now I am thinking I should start the process of tapering my calories to reach maintenance now. 109 might be too much. Not sure how the tapper thing works. Any help?
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