diary technical advice.

Christine_72

I'm not sure if this is the correct forum to ask in, if not sorry. My question is, how do I reset the daily calories on my diary as they are too high. Also can I change the kj's to calories? How do I change my weight loss goal each week? I want to bump it up to maybe 1.5kg goal loss per week. And last thing.... it still has me weighing 80kgs, when I am now 74. Please be kind as im obviously tech challenged :blushing:

LeonCX

My Home/Goals/Change Goals/ then choose custom.
There you can change your calories.

To change your weight loss goals or switch from calories to kj:
My home/Settings/ click "update diet/fitness profile"

I'm assuming you're talking about the website. With the app I have no idea.

chaos416

You change your weight from "check-in" that is available from the "Home" selection. I am only using the web site so I have no idea what the phone app looks like.

Christine_72

Thank you so much guys xx I shall go give it a try.