nauseous after workout

xtreme_
xtreme_ Posts: 25
in Fitness and Exercise
Sometimes I feel very nauseous after workout.Is it normal?

Replies

  • dbmata
    dbmata Posts: 12,950 Member
    Sometimes I feel very nauseous after workout.Is it normal?

    I've seen people puke in the gym from heavy work.

    It can happen. I've almost puked.
  • firststepformefal
    firststepformefal Posts: 180 Member
    It could mean that your heart rate is too high. If I start feeling sick, I check my heart rate and usually lower my effort.

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