TRX or Boxing for weight loss?

aliciamarieUF
aliciamarieUF Posts: 226 Member
in Fitness and Exercise
What seems like a better workout?

Replies

  • Londonloy918
    Londonloy918 Posts: 1
    Boxing, definitely. I do both and TRX is good for strength training mainly.
  • DT10Z
    DT10Z Posts: 2
    I would mix it up for variety. This morning...I ran on the treadmill then 2 minutes of boxing (heavy bag) then 20 TRX jump squats.(repeated for 40 minutes :-).
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    Calorie deficit for weight loss.

    The choice between TRX, boxing or any other form of exercise should be driven by your fitness goals.
  • aliciamarieUF
    aliciamarieUF Posts: 226 Member
    Thanks for the input.
  • martinel2099
    martinel2099 Posts: 899 Member
    Anything that gets you moving is great for weight loss, even better if you'll have fun doing it. Remember it's about calories in vs calories out at the end of the day, diet alone is the key to weight loss.

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