over exercising or is this a good fitness plan
YamieW
Posts: 5
Hi all
My starting weight is 73kg. 27% bodyfat. my ultimate goal is 50-52kg and 17% body fat.
My short term goal is to lose 3/4kg and 2% body fat by 22nd october.I plan on burning 700 Calories this week and 1000 the next. My regime is as follows. -20 min elliptical
-20 stationary bike
20 min treadmill
20 min stairmaster
60 weighed squats
60 crunches and 60 side obliques
And a 30 uphill jog for this week and on Sundays I plan on doing the above excluding gym cardio combined with the super circuit and eating 1200-1500 cals a daily. I plan on steaming all my meals and grilling/frying only on cheat days. I will change and intensify my exercise routine after every 7 days.
Is this too much or will I be able to manage it?
PS: I am fairly fit and I want to achieve my goal by March 22.
My starting weight is 73kg. 27% bodyfat. my ultimate goal is 50-52kg and 17% body fat.
My short term goal is to lose 3/4kg and 2% body fat by 22nd october.I plan on burning 700 Calories this week and 1000 the next. My regime is as follows. -20 min elliptical
-20 stationary bike
20 min treadmill
20 min stairmaster
60 weighed squats
60 crunches and 60 side obliques
And a 30 uphill jog for this week and on Sundays I plan on doing the above excluding gym cardio combined with the super circuit and eating 1200-1500 cals a daily. I plan on steaming all my meals and grilling/frying only on cheat days. I will change and intensify my exercise routine after every 7 days.
Is this too much or will I be able to manage it?
PS: I am fairly fit and I want to achieve my goal by March 22.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions