Roller-coaster of menses

anorrisdyer

I am going from starving one day and eating a bit over calorie, to the next day being nauseous and weak, and really not wanting to eat anything. I want to exercise, but the thought makes me feel even weaker. Going from cycling and walking at least every other day to up to 6 days without anything is about the most frustrating thing ever! I keep thinking I am about to put on 5lbs in actual weight, not just bloat.

Anyone else have issues with menses breaking up a good eating and fitness routine? And, do you have any little tricks that help you get through your cycle?

DoctahJenn

Oh, mine gets horrible. But as soon as I see the scale go up 3 lbs overnight, I start chugging water and I MAKE myself work out. Because even though I feel like death itself, I always feel better once I've exercised. The back pain becomes less of an issue, the cramps actually generally go away completely, and I have more energy and less cravings.

But that being said, I also very carefully make room in my calories for a treat every single day. I find the cravings aren't as bad if I know I'm going to have a brownie before bed... as long as I exercise. And that's the trick - I only give myself the treat if I got my workout in, and the rest of my meals are healthy. If you get cravings before that, try brushing your teeth. It's remarkably good at getting rid of them.

jennxlynch

I'm a mess when it comes to menses. I like the Doctah's advice, and I'll have to try it next month. I usually just try to salvage after the fact. It's not working though so I need a new plan.