Looking for someone to talk to

jyatzy1234
jyatzy1234 Posts: 4
in Motivation and Support
hey im 24 year old ive lost 120 lbs but i eventually gained 40 lbs back and now im in the dumps but been a week and lost 10 lbs almost i know there some like minded ppl. i like to lift and do cardio basicly anything gets u moving im sure we can help motivate each other whos up for it need a lil help ??

Replies

  • saradsilva
    saradsilva Posts: 69 Member
    Hey!i'm in a similar situation,started slacking and then and it all came in a snowball... i really need to get back on track as soon as possible but cant find myself the streght to do that and i dont know why,maybe whe can help each other
  • LoneWolf_70
    LoneWolf_70 Posts: 1,151 Member
    heres a word...just start! dont talk, start.
  • LeonCX
    LeonCX Posts: 862 Member
    Weight regain sucks big time. All I can say is that you did it once and you can do it again. Log your food intake everyday - most important thing I can think of. Best of luck!
  • sofulnaturalee
    sofulnaturalee Posts: 391 Member
    I'm in the same situation. I broke my toe and had the stresses of moving which caused me to gain 15lbs. I lost 4 of those 15. I still have a ways to go. I beat myself up over that 15, but realized it didn't do me any good nor get the weight back off me. You can do it. You have proven that it was done before. You can add me for support!!! Good luck!

Categories