What are you current macros?

gamesandgains

Currently cutting at about 1-1.5 lbs each wk on these numbers.

240 P
65 F
275 C

Aiming to lose about 50 lbs total. Need to get this excess fat off before I begin a lean/slow bulk for GAINS!

What about you? Cutting? Maintaining? Bulking? Post your current numbers and goals.

Chrisparadise579

Im currently bulking at 3250 calorie and 400g carbs 240g protein and 71g fat gaining about .75lbs a week and have a total goal of 25lbs before I cut

formerfatboy1

currently cutting before I start bulking at 250g P/ 70-100g F/ 25-60 g C.

gamesandgains

Very nice.

tmpecus78

225f | 30c | 177p

shellma00

153 C/58 F/113 P

also probably increases with exercise some days.

erocks308

Trying to gain.

167P
334C
56F

dopeysmelly

In my target range and trying to lose the last few pounds through an exercise-induced deficit, while I figure out steady-state calories. I'm 5'2", 125 lbs, 42 years old.

100g protein (min)
50g fat (min)
15g saturated fat (kinda max..)
35g fiber (min)
1600 calories

The rest falls where it may..