What are you current macros?

gamesandgains
gamesandgains Posts: 640 Member
in Food and Nutrition
Currently cutting at about 1-1.5 lbs each wk on these numbers.

240 P
65 F
275 C

Aiming to lose about 50 lbs total. Need to get this excess fat off before I begin a lean/slow bulk for GAINS!

What about you? Cutting? Maintaining? Bulking? Post your current numbers and goals.

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    Im currently bulking at 3250 calorie and 400g carbs 240g protein and 71g fat gaining about .75lbs a week and have a total goal of 25lbs before I cut
  • formerfatboy1
    formerfatboy1 Posts: 76 Member
    currently cutting before I start bulking at 250g P/ 70-100g F/ 25-60 g C.
  • gamesandgains
    gamesandgains Posts: 640 Member
    Very nice.
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
    225f | 30c | 177p
  • shellma00
    shellma00 Posts: 1,684 Member
    153 C/58 F/113 P

    also probably increases with exercise some days.
  • erocks308
    erocks308 Posts: 22
    Trying to gain.

    167P
    334C
    56F
  • dopeysmelly
    dopeysmelly Posts: 1,390 Member
    In my target range and trying to lose the last few pounds through an exercise-induced deficit, while I figure out steady-state calories. I'm 5'2", 125 lbs, 42 years old.

    100g protein (min)
    50g fat (min)
    15g saturated fat (kinda max..)
    35g fiber (min)
    1600 calories

    The rest falls where it may..

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