SIX MONTH PLATEAU! need support!

kaymjacques
kaymjacques Posts: 9 Member
in Motivation and Support
Hey, I'm Kayla

I have logged over 310 days in a row on MFP. Prior to using MFP, I lost 15 pounds. Since using this app, I have lost an additional 15 pounds. But I have hovered around 200 pounds for six months!

I need friends who log and like regularly so I can have accountability. Send me a friend request :)

Replies

  • trogalicious
    trogalicious Posts: 4,584 Member
    have you logged everything during that six month plateau?

    ...because it sounds like you're just in maintenance. block off another few weeks. eat whatever you've been eating and record it here.

    at the end of about 6 weeks or so... if you still haven't lost, congrats, you've found your TDEE.

    at that point, just eat less.

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