30 day shred calories??

NikkiLynn76
NikkiLynn76 Posts: 40
edited September 22 in Fitness and Exercise
Does anyone know how I would calculate calories for the 30 day shred I am starting today? I don't have a HRM and won't be able to get one for a week or so... thoughts?

Replies

  • ron2282
    ron2282 Posts: 2,760 Member
    I log it as Circuit Training
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    log it as circuit training, it's the closest to the actual that i've found.
  • baypathgradLyns
    baypathgradLyns Posts: 639 Member
    I decided to put down 200 calories for 20 min (level 1)...because my HRM estimates 300-320, which I think is inaccurate. So, I lowball it and put 200.

    I created the exercise manually to log it...
  • NikkiLynn76
    NikkiLynn76 Posts: 40
    Thanks everyone!
This discussion has been closed.

Categories