Suggestions for another 700 calories/day

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  • Catter_05
    Catter_05 Posts: 155 Member
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    Nuts, smoothies, nut butters, avocado, basically healthy fats and carbs :)
    Fat bombs = yummy!
  • mangogirl272727
    mangogirl272727 Posts: 95 Member
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    Peanut butter is the correct answer. Full fat greek yogurt, trail mix, and granola are also good options.
  • Blacklance36
    Blacklance36 Posts: 755 Member
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    Beer. Pizza. Peanut butter.

    Yeah, I was thinking a bottle of red wine too. :)
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Hi there,

    I'm trying to gain weight/muscle, from 148lbs to 155 pounds, over the next few months. My target net calorie intake is 2,500 to reach my ideal weight; however, at the end of the day (and eating a lot) I'm still 700 calories short.

    Do you have any suggestions on a high calorie, yet healthy, afternoon snack?

    Thank you.

    More than welcome to view my diary
    I am taking in 3200 - 3500 on my workout days
  • AllTheNoms
    AllTheNoms Posts: 135 Member
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    Truffle Shuffling my way out of this thread....y'all are making me hungry!
  • jeffreydmunoz
    jeffreydmunoz Posts: 5
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    DOLLAR TREE! I buy Jennie-O Turkey Burgers there with there Nature Own Honey Wheat Bread then their 40 oz bag of Pampa Long Grain Rice and their Eggs and big gallon of Water and sometimes their Soymilk.. All packed with CARBS and PROTEIN. The Jennie-O Turkey Burger alone packs 21 PROTEIN..the size of the patty itself is 1/3 lb. It has only has 220 sodium, NO sugar, and 22 TOTAL FAT..the calories also are 260!
  • tziol
    tziol Posts: 206 Member
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    you can supplement your diet with weight gainer - from single serving you will get 500-600 cals or eat one more chicken kebab a day etc.
  • EmotionalEater84
    EmotionalEater84 Posts: 311 Member
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    NUTS! :smile:
  • vinaythanawala
    vinaythanawala Posts: 2 Member
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    thanks!

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