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Weekly Weight Loss Goal Setting on MFP
JoyBellz
Posts: 108 Member
I have always had my weight loss goal setting set to "lose 2 lbs per week." Today I changed my goal for daily calories, carbs, protein and fat and when I saved those goals, the bottom of the screen said the estimated weightloss per week was 3lbs. Should I go in and change my goal to "lose 1lb per week" or just leave it the way it is?
0
Replies
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Leave at that and when you lose 1-2 lbs a week you will still be on track.0
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Good Luck with your goals.0
This discussion has been closed.
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