Scranton to NYC with Love - Week 1
Replies
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I can't wait for it to return on the 20th!
Sat :0
Sun: 1.25 (Walk)
Mon: 6.25 (Run/Elliptical)
Tue: 0
Wed: 3.25 (Run - First 5K!!! Just on the treadmill but I was excited!
))
Thur:
Fri:
Total for week: 10.75
Complete Total: 10.75
Left to go: 109.250 -
Tara that's awesome! I was so excited the first time I ever did a whole 5K without walking. Mine was on the treadmill too. I have done it 3 more times since but still have not done it outdoors. I am sure if I keep training longer distances on the treadmill, then once the snow disappears and it warms up, I should be able to do it outside. My goal for 2011 is to enter a real 5K this summer or fall and not walk at all. And to be able to do 10K on the treadmill by the end of the year.
I would LOVE to do it in just under 30 minutes but so far my best time is 35:57.
Previous total: 13
Sunday: 3.12 run/walk
Monday: 1.88 intervals (to make it an even number)
Tuesday: rest
Wednesday: 2.5 miles (.25 walk, 2 run, .25 walk)
Thursday:
Friday:
Saturday:
Weekly total: 7.5
Grand total: 20.50 -
I've been sick the past couple days... but back on to running! ^_^ My start date was Saturday, January 1. So, I guess I'm a little behind some of you...
Sat: 4.58 (outdoor running)
Sun: 0
Mon: 0
Tues: 0
Wed: 5.01 (outdoor running)
Thurs:
Fri:
Week #1 Total: 9.59
Grand Total: 9.59
Cheers!0 -
Am I supposed to be updating everyday, or just a weekly check in? I'm confused!
I was afraid that I wouldn't be able to get all the miles in, so I started tracking mileage on 12/30, but I think I'm not going to have much difficulty reaching 120 if I keep it up!
Here's my total so far:
12/30 and 12/31 total of 7.25 (C25K interval run/walk)
Sat: 4.9 elliptical
Sun: 4.85 elliptical
Mon: 2.8 C25K interval run/walk
Tues 4.8 elliptical
Wed 2.4 C25K interval run/walk
Thurs 4.3 elliptical
Week #1 Total so far: 24.05
Grand Total: 31.30 -
Sat:0
Sun: 0
Mon: 4.96 (Treadmill + Elliptical)
Tue: 0
Wed: 4.89 (Treadmill + Elliptical)
Thu:
Fri:
Total for week: 9.85
Complete Total: 9.85
Left to go: 110.150 -
Tara that's awesome! I was so excited the first time I ever did a whole 5K without walking. Mine was on the treadmill too. I have done it 3 more times since but still have not done it outdoors. I am sure if I keep training longer distances on the treadmill, then once the snow disappears and it warms up, I should be able to do it outside. My goal for 2011 is to enter a real 5K this summer or fall and not walk at all. And to be able to do 10K on the treadmill by the end of the year.
I would LOVE to do it in just under 30 minutes but so far my best time is 35:57.
That is exactly my thought process too. I know it will be a completely different experience and I have a friend that is very knowledgeable when it comes to running and she says it can be a whole different beast. However if I can run 8-10 miles on a treadmill I'm hoping that should make the outdoors at least a little more bearable right?0 -
Week 1 complete, ready to start week 2 tomorrow!!
Sat: 4.9 elliptical
Sun: 4.85 elliptical
Mon: 2.8 C25K interval run/walk
Tues 4.8 elliptical
Wed 2.4 C25K interval run/walk
Thurs 4.3 elliptical
Friday 2.6 C25K ran 2 miles w/ 5 min warm up and cool down
Week #1 Total: 26.65
Grand Total: 33.90 -
Sat:0
Sun: 9.6 (Treadmill & Elliptical)
Mon: 4.85 (Elliptical)
Tue: 8.07 (Couch to 5k & Walking)
Wed: 4.5 (Walking)
Thur: 4.96 (Couch to 5k & Elliptical)
Fri: REST DAY
Total for week: 31.98
Complete Total: 27.02
Left to go: 88.02
CONGRATS ON YOUR 5K TARA!!!!0 -
So impressed with everyone!!!! Going to head upstairs and finish this week out!!!! WOOT!!!)
And thank you loveme!!!) 0 -
@Robin: We have some pretty similar goals!
@Tara: Great job. It took me almost an hour the first time I did a 5k on the treadmill!
Sat: 3.44 miles (treadmill)
Sun: REST DAY
Mon: 5.10 miles (treadmill)
Tues: 5.25 miles (treadmill)
Wen: 5.50 miles (treadmill)
Thurs: 5.50 miles (treadmill
Fri: 3.21 miles (treadmill)
Goal: 120 miles
Week Total: 28 miles
Completed: 46.47 miles
Left: 73.53 miles0 -
Previous total: 13
Sunday: 3.12 run/walk
Monday: 1.88 intervals (to make it an even number)
Tuesday: rest
Wednesday: 2.5 miles (.25 walk, 2 run, .25 walk)
Thursday: rest
Friday: 2.5 miles (.25 walk, 2 run, .25 walk)
Saturday:
Weekly total: 10
Grand total: 230 -
Sat:0
Sun: 0
Mon: 4.96 (Treadmill + Elliptical)
Tue: 0
Wed: 4.89 (Treadmill + Elliptical)
Thu: 0
Fri: 5.58 (Treadmill + Elliptical)
Total for week: 15.43
Complete Total: 15.43
Left to go: 104.570 -
I would like to join! I know I'm a little late, and I wont have access to the gym until monday. Even if I dont finish by valentines day, I know it will be a great goal for me to work towards and try to get as close as possible!!!!0
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Yayy...I got a ticker too. Robin I copied yours..it's perfect for this challenge
Welcome tsosbe!0 -
Sun : 2.5
Mon
Tue : 3
Wed : 2.5
Thu : 2
Fri : 2
Sat
Total for week = 12
Left to go = 1080 -
I would like to join! I know I'm a little late, and I wont have access to the gym until monday. Even if I dont finish by valentines day, I know it will be a great goal for me to work towards and try to get as close as possible!!!!
Of course you can join! Anyone is welcome!!!) 0 -
Sat :0
Sun: 1.25 (Walk)
Mon: 6.25 (Run/Elliptical)
Tue: 0
Wed: 3.25 (Run - First 5K!!! Just on the treadmill but I was excited!))
Thur:
Fri: 1.25 (Run)
Total for week: 12
Complete Total: 12
Left to go: 1080 -
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Last week: 8.0 (ran 2, walked 6)
Sat: 0
Sun: 0
Mon: 3 (treadmill-walked/ran)
Tue: 5 (treadmill-walked/ran)
Wed: 0
Thur: 3 (treadmill-walked/ran)
Fri: 0
Total for week: 11
Complete Total: 19
Left to go: 1010 -
Sorry ladies & gentlemen, I've been SUPER out of touch! Nasty migraine & then parents in town really threw me off my game!
Sun: 0
Mon: 2.0 (run)
Tue: 2.0 (run)
Wed: 0
Thur: 0
Fri: 3.5 (run)
Sat: 0
Total: 7.5
I'm hoping for at least 5 miles tomorrow morning before bf leaves for Drill, we'll see though, that's awfully early!0
This discussion has been closed.
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