Trying to bring it again!

Raulam65

Just started Day 1 of P90x3. As a brief recap, I started p90x 3 years ago and saw amazing results. I went from 235 lbs to about 170 lbs. I continued maintaining those results through a couple of rounds of p90x plus and through two rounds of p90x2. I did Crossfit for 6 months until I started developing tendonitis in my right shoulder and decided to take some time off. Within 6 months, I had ballooned back to where I am now at 227 pounds. I finished my first workout this morning and felt like I died a thousand deaths (I can't believe how far I've regressed from my former beast mode self). I WILL get back to where I was again!. While I was doing p90x, I adopted the fat burning diet plan included in the discs and saw steady and drastic weight loss, but felt that I overdid it. This go-around, I'm going Primal (which I was using while I did Crossfit) and keeping it Caveman. This should keep me from bonking and should allow me to steadily lose weight. I'm attaching my Day 1 meal plan for comments, suggestions, etc, below:

Your Food Diary For: Tuesday, September 23, 2014
Breakfast Calories Carbs Fat Protein Sodium Sugar
Coffee - Instant, regular, 6 fl oz 4 1 0 0 4 0
Beachbody - Rest and Recovery Formula, 1 scoops 110 20 1 5 75 13
Egg Beaters - Original Flavor, 24 Tbsp 200 0 0 40 720 0
Gnc - Amplified Wheybolic Extreme 60 Chocolate Protein Powder, 1 Scoop 93 2 0 20 100 1
Milk - Skim (Usda), 1 cup 86 13 0 8 130 12
Add Food Quick Tools 493 36 1 73 1,029 26
Lunch
Boars Head - Low Sodium Ham, 6 ounces 180 6 3 30 1,440 6
Campbell's V-8 100% Vegetable Juice - 5.5 Fl. oz. Can (163 Ml), 1 can 30 7 0 1 290 6
Cheese Sargento - Baby Swiss Cheese, 1 slice 70 0 5 5 35 0
Add Food Quick Tools 280 13 8 36 1,765 12
Dinner
Chicken - Breast, Boneless, Skinless, Broiled, 3 serving (4oz.) 390 0 5 84 75 0
Udi's - Gluten Free Classic Hamburger Buns (From Website), 1 bun 190 32 5 5 360 5
Wickles - Pickle Slices, 1 oz (about 4 slices) 30 8 0 0 150 7
Add Food Quick Tools 610 40 10 89 585 12
Snacks
Sargento Snacks - Pepper Jack Cheese Sticks, 1 piece 80 0 7 4 140 0
Publix Deli - Spicy Guacamole, 1 packet (57g) 80 5 7 1 210 1
Generic - Marys Gone Crackers Organic Crackers, 13 crackers 140 21 5 3 190 0
Add Food Quick Tools 300 26 19 8 540 1

Totals 1,683 115 38 206 3,919 51
Your Daily Goal 2,043 255 69 102 2,300 77
Remaining 360 140 31 -104 -1,619 26
Calories Carbs Fat Protein Sodium Sugar
*You've earned 403 extra calories from exercise today
If every day were like today... You'd weigh 214 lbs in