Vitamin Supplements

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syer121
syer121 Posts: 4
in Food and Nutrition
I am just starting and looking for suggestions on vitamin supplements. Any to help boost metabolism?

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  • k4evans1
    k4evans1 Posts: 145 Member
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    I've heard that people loose more weight when taking omega 3,6,9 than without it. I've also heard Oolong tea helps. http://www.sciencedaily.com/news/health_medicine/diet_and_weight_loss/ often has a lot of good tips too.

    I personally take a lot of vitamins (maybe too many- idk).
    Morning: Multivitamin, Omega 369, baby asprin, calcium
    Night: Vitamin D, Vitamin A, Ferrous Gluconate, holy basil, Omega 369, baby asprin, calcium

    If I'm coming down with a cold I add in zinc and echinacea.

    Hope this helps :)
  • snobuny032
    snobuny032 Posts: 82
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    B-12 in particular is one that is essential for energy. also try green tea.. Its known to boost metabolism also
    and dont forget to :drinker: plenty of water!

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