Calories burned with 30 day shred

erikacrosby
erikacrosby Posts: 7
edited September 22 in Fitness and Exercise
Does anyone know how many calories are burned doing the 30 day shred? The level one workout runs about 25-27 minutes long. I was not sure how to put it into my exercise log either. I had read one post that said to put it in as general circuit training.

Replies

  • ickybella
    ickybella Posts: 1,438 Member
    If you don't have a heart rate monitor, use circuit training. That's what I used before I got my HRM and it's pretty close to what I actually burned. I don't think any of us could tell you how many calories you burned, because that depends on several factors.
  • marniehodges
    marniehodges Posts: 264
    Hi :smile: It can vary from person to person, depending on weight and how hard you work out. The harder you work it the higher your heart rate will go and the more calories you will burn. I got a heart rate monitor for Christmas and I average between 230 and 260 calories burned for 1 level and we are about the same weight. Hope this helps!
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