hey please help only strong guys!

Rederizer

hey ive been working out for 6 days a week and eating under 1500 calories a day and can i eat fast food one day a week or no? and what should i do to lose weight and get a six pack

bellaa_x0

1500 cal/day? i eat more than that on a daily basis AND i'm a girl and lift heavy..

dbmata

I just made it into the 1,000 pound club. One day though, I promise I'll be strong.

AliceDark

Your thread title made me think you needed help moving a couch or something.

usmcmp

I think it's time for you to stop posting so many threads.

http://www.myfitnesspal.com/topics/show/1450613-help-pleaseee
http://www.myfitnesspal.com/topics/show/1452798-should-i-bench-press-on-my-leg-days-or-no
http://www.myfitnesspal.com/topics/show/1450619-hey-does-muscle-prime-vanilla-isoflex-work-to-lose-weight

Here are some links that you should read. Instead of learning about a few minor details you would do well to learn about the entire process.

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

dbmata

That's a lot of threads.

Sounds like a spam/troller.

laceynwilliams

The question you asked has nothing to do with your gender, so why do you specify "only strong guys?"

Regardless, I will answer your question. If it fits your macros/calorie goals/nutrition needs, you can eat fast food as often as you want to and still lose weight. Abs are revealed in the kitchen, so staying as close as you can to your calorie goal will help reveal your abs.

I'm concerned that 1500 calories is too little for you given your post history. Find a TDEE calculator (see /u/usmcmp's post or go to http://iifym.com/tdee-calculator/) and eat 80% of your TDEE to lose fat at a healthy, sustainable weight while still being able to progress on your lifts.

usmcmp

That's a lot of threads.

Sounds like a spam/troller.

I figured Troll.

Lleldiranne

I think it's time for you to stop posting so many threads.

http://www.myfitnesspal.com/topics/show/1450613-help-pleaseee
http://www.myfitnesspal.com/topics/show/1452798-should-i-bench-press-on-my-leg-days-or-no
http://www.myfitnesspal.com/topics/show/1450619-hey-does-muscle-prime-vanilla-isoflex-work-to-lose-weight

Here are some links that you should read. Instead of learning about a few minor details you would do well to learn about the entire process.

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

Even though she's not a guy, she really knows what she's talking about. Listen to her. (Read and follow advice in those links)

Liftng4Lis

You're not really going to build in a deficit, you are going to retain muscle mass. When you're finished losing the 65 pounds, then you can start working on getting those muscles.

molls10m

Your thread title made me think you needed help moving a couch or something.

Bahahaha I thought so too!!!

shexy16

I think it's time for you to stop posting so many threads.

http://www.myfitnesspal.com/topics/show/1450613-help-pleaseee
http://www.myfitnesspal.com/topics/show/1452798-should-i-bench-press-on-my-leg-days-or-no
http://www.myfitnesspal.com/topics/show/1450619-hey-does-muscle-prime-vanilla-isoflex-work-to-lose-weight

Here are some links that you should read. Instead of learning about a few minor details you would do well to learn about the entire process.

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

Thank you.
I guess someone deleted his post about lifting weights to get a bigger ****