I'm terrified I'm returning back to old ways ...

wilsonunc

The topic says it all. I've lost 80 or 90 pounds since the summer of 2013 through diet and exercise and this weekend I went crazy and over did it in every way, shape, or form. I really, really am worried that the weight is going to come back. I've been eating around 1200 calories with exercise for a long time, and I've been eating the same types of foods ... lots of fruit, nonfat greek yogurt, and protein bars being the big staples in my diet. I've been trying to add other food in because I've realized that I might not be getting enough fat in my diet ... and now I'm binging crazily. I had 1700ish calories today and I feel quite bloated and nauseous.

I'm almost to my goal weight of 120 lbs ... Any suggestions on ways to stave off my (apparently) voracious appetite recently? My diary is open. I have a couple days in early September that represent my usual diet from when I was dieting more seriously ... then around labor day I tried to eat a bit more fat in my diet and up my calorie intake, and I've run into trouble.