JM's banish fat boost metabolism and hrm

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  • sabrinafaith
    sabrinafaith Posts: 607 Member
    What I don't understand, is how when I posted a similar topic last summer, some women of similar build were saying they burn like 750 calories doing the same workout. How is that possible????
  • bionicdiver
    bionicdiver Posts: 198 Member
    What I don't understand, is how when I posted a similar topic last summer, some women of similar build were saying they burn like 750 calories doing the same workout. How is that possible????

    Either they worked out for a longer period of time (i.e. > 40 minutes) or they "exagerated" their calories burned. If you had of worked out at the same rate for a full hour, you would have been around 650 calories burned in the hour.

    Today, I burned 763 calories in 62 min at an average heart rate of around 145 bpm.

    It would be hard for someone to burn 750 calories in 40 minutes. Unless they were in 100 degree heat and had an avg heart rate of around 200 bpm. lol
  • sabrinafaith
    sabrinafaith Posts: 607 Member
    My avg hr is 170 or so.
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