Hello! I'm new!

fitness4life78

Hello everyone! :glasses:

My name is Leo and I'm somewhat new to this Site. I started out on the iOS app at first, because of my friend and now implemented using the Website for more customization. I decided to reach out to the community, because of the dramatic results and how fast I achieved them safely! Let's not forget to mention that hopefully I make some new awesome friends, with like minded Fitness goals and life style changes!
A little about myself, I'm a 5'9" 36y/o Filipino Male 186-188 lbs, based out of Jacksonville, NC that has been off and on with Fitness throughout the years. I hated that I was not achieving that Defined Hard Body look and I wanted to finally do something about it. I know Diet is one of the hugest life style changes that needed to be implemented and figured this app would help me!

So far this App has helped me out significantly and I've gained some serious muscle definition. Before I started I was at 10-18% body fat, 196-210 lbs. and now I am around 7-10% body fat, 185-188 lbs. within several weeks of starting this app. At first, it was hard to keep dedicated to the new diet, because I was seriously addicted to Sugars, Caffeine and large portions. I admit I was a victim of America's "Bigger is Better or More is Better" mentality. Because of that, I was getting massive headaches from going through "Real Food" withdrawals. The reason I keep at it, is because I see how I look in the mirror and it is a constant reminder why I am doing this. I am a firm believer in this program and wanted to share what it has done for me! Add me if you want to keep up with me, talk, workout or need some words of encouraging motivation!

v/r,
Leo